Tag Archives: Self Esteem

Slow Down

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A yellow light means that we should prepare to slow down. Yellow lights are different for each of us. To some they may appear as illnesses, broken relationships, unhappiness, or feelings of  depression or of  just feeling disconnected  or uninspired.   Some of us are moving way to fast and could even cause an accident if we tried to stop too abruptly at the speed we are going.

Let’s say you’re driving down the road of life at high speed and you notice a desired destination just as you are passing it.  If you stop too quickly, you can cause an accident.  That’s why we have yellow lights in our lives.  Some of us are speeding down the road of life so fast that we are missing life itself.  We’re missing out on the important events in our children’s lives.  We’re missing out on capturing those stories our elders have to impart to us while they are still with us.  We’re missing appointments to take care of our physical health, to exercise, and to eat healthily.  And, we’re missing out on building that spiritual connection that only prayer, meditation, and service can provide.

Do yourself a favor. Take time now for your spiritual development, your family and relationships, and more importantly your physical health.

I’m Barbara Talley, the poet who speaks and inspires.  To find out more about me check out: What Does Barbara Do? or visit  my website.
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Stop, Slow Down, or Go?

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STOP! Look, and Listen

Have you ever wondered why there are three settings on a stop light?  It’s because all three are necessary. Everyone needs to stop sometime.  You can’t keep going and going like the Energizer Bunny.  You’ve got to take time out to pause, reflect, plan, relax, and regenerate.

Green Lights Mean Go!

Now some of you have the opposite challenge.  You can’t seem to get moving, to get motivated, to get on track, on fire, and on purpose.  You are simply stuck.  Some of you are moving so slow that you’d have to speed up to just stop.  And, some people are sitting there with no plans while others with detailed plans are doing nothing with them.

What are you waiting for?

If you’ve gotten the green light in life, GO!  Is there an opportunity in your lap right now?  Are you procrastinating, doubtful and worried about failure.  No risk, no gain! Get going. You can’t stay in limbo forever if you wish to reach your goals.

“Even if you are on the right track, you’ll get run over if you just sit there.”  Zig Ziglar

Remember we are not PROMISED tomorrow even though so far each day we awaken to the gift of another 24 beautiful hours.  Show that you value that gift each day by slowing down long enough to show your gratitude, by stopping to smell the roses, and by getting going to make the most of every single moment.

I’m Barbara Talley, the poet who speaks and inspires.  To find out more about me check out: What Does Barbara Do? or visit  my website.
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Change Is Part of The Master Plan

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It is December, the time of holiday spirits, year-end reflections, and the anticipation or regret of the approaching winter weather. If there is one thing that I know for sure, it is that things WILL change.  All you have to do is open your eyes to see change all around you.  There is new construction where once there were trees or abandoned property. Houses once filled with familiar voices and laughter are now empty or new occupants have staked their claims. The trees which once were spectacularly clothed by nature now stand naked and barren, while simple houses are lit and dressed in their best holiday finery.  Even relationships that we had last year have perhaps changed, some for the better, others for the worse.  And if we are fortunate, we too will  have changed! Remember, it’s not the strongest or wisest that survive, but the one most adaptable to change.

“The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore, all progress depends on the unreasonable man.” -George Bernard Shaw

“Someone was hurt before you, wronged before you, hungry before you, frightened before you, beaten before you, humiliated before you, raped before you… yet, someone survived… You can do anything you choose to do.” –Maya Angelou

Change is part of the master plan and is inevitable.    Life will happen, with or without our permission, engagement, or opinion. Our only choice is to decide whether we will grow from the change or not AND whether we will drive the change or let it drive us.  You  can fight it, shape it, or embrace it.  So, why not decide to grow, to improve, to be happier, to be financially secure, to become smarter, to become more virtuous and loving, and to make your mark and make a difference.

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Give Yourself a Gift Right Now

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“What we give to others, we give to ourselves. What we withhold from others, we withhold from ourselves.” Marianne Williamson

Get it?  We’re all connected.  We are one.  So what is it that you feel you are lacking right now:  love, opportunity… encouragement?  Want to experience significant change right now?  You can,  if you just realize that all change happens only in the current moment.  Master the current moment and master your life.  All you have to do is think, say, and do the right thing in this moment, and the next, and the next.  And guess what, you’ll be different and things will be different!  You can make change right now by doing the following exercise.

Do this exercise right now.

  1. Think of something that you wish to experience or receive more of in your life right now.   Don’t worry; it’s okay to ask.   That’s the only way you will receive and anyway, you deserve it! We live in an abundant, loving, and harmonious universe.  It’s important to see the universe as abundant if you wish to receive from it.  If you see it as limited, shrinking, and hostile, this won’t work for you.  Okay, have something in mind?  Great!
  2. Now think of how you can assist someone else in getting that same thing.  Thought of a person?
  3. Write down their name and prayerfully think of some way to assist that person in some meaningful way.
  4.  NOW DO IT!
  5. Then report back later and share the wonderful results you are destined to experience.

My Odds Are Improving

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My odds went from 1 in 15,000 to one in five in a year.

Last year at this time I entered a competition for my own show on the Oprah Winfrey Network (OWN).  There were over 15,000 video submissions, so my odds were roughly one in 15,000.  When I entered the competition (with only a few days left to get votes), the front- runner was already 8 million votes ahead of me.  But, that didn’t stop me.  When you believe in yourself, you take a chance on yourself.   I entered anyway.  I however was not one of the finalists,  but I still consider myself a winner for having the courage to get into the race in spite of such odds.  I learned a lot and gained a lot from participating.

I Guess You Can Say I’m in the Finals!

My prize for entering last year’s competition was a re-igniting of passion that I had put aside many years ago to focus on raising my kids.  Going through that process inspired me to “make space for my grace” and start doing something to make it happen.  The very next week I signed up for television classes and continued them through the Spring of this year.  Now almost exactly a year later through a series of coincidences that I like to refer to as God-incidences, I’m being considered for a major role in a pilot for a national television network.  But, here’s the difference.  Now my odds are so much better for there are only four or five other people being considered.  So my odds in a year went from one in 15,000 to one in five.  Now that’s progress and a reason to give thanks and be grateful!  Wish me luck on Friday as I do a screen test and meet the producers in person for the first time.  I appreciate your prayers more than ever.

I’m Barbara Talley, the poet who speaks and inspires.  To find out more about me check out: What Does Barbara Do? or visit  my website.