Most people don’t consider their energy when they set their goals.  They think about what they want, who and what they need to know or do, and some pray and ask for guidance.  But, even extremely committed, organized, talented, or spiritual people will fail if they don’t consider their health and energy.  I don’t care how many goals you have or even how well you manage your time, if you don’t have the energy, your goals are derailed.

Three Kinds of Energy Are Required

There are many kinds of energy: physical, mental, and spiritual.  Spiritual energy provides the inspiration, motivation, intuition, and faith.   Mental energy provides the clarity and certitude we need to plan our work efficiently and to work our plan.  And finally there is the physical energy.  Most people forget about their energy. They fail to understand the synergistic relationship between their mind, body, and soul.  All three must be healthy if we are to have the mental, spiritual, and physical energy we need that is critical for our success.  Regrettably, so many are so focused on their work that they forget to take care of themselves.  They only miss their health when it’s gone.  But, that won’t be you, because now you know better.   To continue article.

I’m Barbara Talley, the poet who speaks and inspires.  To find out more about me check out: What Does Barbara Do? or visit  my website.