Did you know that a hearty laugh can leave your body relaxed for up to 45 minutes? Or that laughter boosts your immune system for up to three days? Everyone feels good when they laugh, so why don’t we do it more. Laughter releases endorphins that change your mood for the better. I was cleaning out some old files and came across an anonymous funny quip that someone sent me in 2006. It made me smile so I decided to share it with you to pay it forward. In this article, see if you can find at least seven reasons to laugh more.
“Dear Lord, So far today, I’m –doing all right. I have not gossiped, lost my temper, been greedy, grumpy, nasty, selfish, or self-indulgent. I have not whined, complained, cursed, or eaten any chocolate. I have charged nothing to my credit card. But I will be getting out of bed in a minute, and I think I will really need your help then.” Anonymous
“Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy, ” writes Melinda Smith, M.A., Gina Kemp, M.A., and Jeanne Segal, in their article ‘Laughter is the Best Medicine.’ Also, read about eight ways to improve stress through laughter at About.com. There are probably people in your life who also make you laugh. Thank them because through laughter they are helping you to protect your heart, increase pain resistance, and help your marriage or other relationships. Now I’d like you to pay it forward. If you’ve got a funny story or link that will make us laugh, please comment and share below.