Sometimes Changing Course is Wisdom And Not Quitting

Darwin-change-V2

We’ve heard, “Winners never quit, and quitters never win!” Winners win because they’ve learned to not confuse activity with accomplishment. Winners continually assess their options and take the best route to their dreams. The don’t quit their dreams, they just change vehicles when necessary. Their ultimate loyalty is to their dream and not the vehicle.

It’s not illogical to jump a little ship stuck in the harbor to get on a yacht sailing around the world, if your goal is to see and change the world.

Just like every car has a spare tire, every ship has a life boat. The life boats are there for a reason.

And finally, it might be advisable to those who have invested time, energy, and sweat in an endeavor that is not working to read the book “Who Moved My Cheese’. And finally, remember, Charles Darwin’s advice, “It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is the most adaptable to change.”

I’m Barbara Talley, the poet who speaks and inspires.  To find out more about me check out my promo sheet or visit  my website.

A Simple Thank You Can’t Hurt

Screen Shot 2012-12-23 at 7.44.59 PMCan you imagine working 24/7 for someone their entire life and never getting a simple ‘Thank you’.

And, when you do hear something, it’s a complaint? I’ve heard many people complain about their knees, their back, their head, or their stomach. But, when was the last time you THANKED your body.We are intelligent beings and every cell in our body has intelligence. Every cell in our body responds to love, appreciation, and gratitude from the outside and inside. So today, say thank you to your eyes, ears, nose, mouth, immune system, feet, brain, circulatory system, respiratory system, muscular system,  nervous system, etc.

We know our minds have intelligence but have you ever really thought about the intelligence of your body?  Bruce Lipton in an interview made a profound point.  He said something to the effect (I’m paraphrasing) that our immune system is our physical body’s intelligent history.  It remembers what makes us sick or well and creates responses  (allergies) when we come into contact with those things in the future.  You are a super intelligent being and every cell in your body has memory.  It remembers what it feels like to be valued, appreciated, and well and also what it feels like to be unappreciated, devalued, and sick.  It responds to your thoughts of fear and worry. (We call it stress!) It also responds to faith, appreciation, and good thoughts.  Depak Chopra wrote in his book, Ageless Body- Timeless Mind, that our cells are constantly eavesdropping on our thoughts.  That being the case, let’s follow the advice of our wise old sages when it comes to our internal communication as well, “If you can’t say anything nice, don’t say anything.”  Your body works hard for you 24/7, show it a little more kindness and you might see some miraculous changes in your health.

I’m Barbara Talley, the poet who speaks and inspires.  To find out more about me check out my promo sheet or visit  my website.

Don’t Just Sit There!

Zig Ziglar wrote: “Even if you’re on the right track, you’ll get run over if you just sit there!” 

track- get movingIf we’re not moving, we need to figure out why! I’ve realized that I can’t do my best if I was not at my best.  No matter how talented you are, you too can’t do your best if you are not at your best!  Things can’t be alright if you are not right. We can’t give or attract what we don’t have.  Fortunately, we are resilient beings.  Through prayer, meditation, reflection, fasting, and journaling, I’ve learned to work my way back to “my normal.”  My goal is not to be like anyone else, but to be the best me.   I am now more confident than ever that we can have anything we want in this life, if we want the right things, are willing to do what’s right to get them, and have the will to work for whatever we want right now.  We also need to have the right people in our lives.

Doing the Right Things

What do you want out of this life?  Are your goals lofty or lowly, prideful or purposeful, serving others or self-serving, mediocre or meaningful?  Working harder won’t get you closer to your bliss, if you are not on the right path. The goal is not necessarily the gold, but to have golden relationships, golden memories, and a life full of golden and meaningful service and accomplishments.  I truly want to make a difference, but I also have financial needs.  My challenge was (and still is) to find the right balance.  I can’t tell you how many times people contact me wanting me to speak for free, even though this is how I earn a living.  No one would ask a doctor, lawyer, restaurant owner, or even a public servant to work for free.  I learned that although my heart was willing to give it away, I had to set boundaries.  I also had to really plan my time well.  I had to ask myself regularly, “Am I doing the right things that will move me closer to reaching my goals?  Am I being truly productive or merely confusing activity with accomplishment?” Once I set the right balance and the right boundaries, it gave me time to focus on the right things.

Doing What’s Right

Fortunately, my moral compass has been set on the right course for quite some time.  I attribute this to a regular spiritual routine of prayer, reflection, and meditation and a genuine desire to “do what is right.”  This was probably the most perplexing to me during my dark moments because I truly felt I was doing the right things, so why were things not turning out right for me?  I realized that just because they weren’t turning out the way I’d planned, didn’t mean that they hadn’t turned out right way or the way there were supposed to in the grand scheme of things.  If I was praying for guidance and being guided, perhaps the challenges were a way teaching me a lesson I needed to learn, making me stronger, or just simply redirecting my course.  I had to have faith and just let go.  So, if you are facing challenges, ask yourself first, “Am I doing what is right?”   And if you can honestly say that you are living a life of integrity, making moral choices, and honest in your interactions with others, just stay the course.  If, however, you have gotten off your moral track, then simply, get back on.

Doing What We Must Right Now

The third challenge is to make sure that we are doing something now and not procrastinating.  Remember, “A body in motion stays in motion.” Sometimes we know what we should be doing, but allow things of a lesser value to take precedence.  If we want to live on purpose, we must get our priorities straight.  To do this, we must set value-based goals, have a plan, and then work that plan.  This requires saying ‘no’ to people, things, and opportunities so that we can stay on track.  We can’t be everything to everybody and still do the work that we were uniquely put on this earth to do.   And in the end, we will be responsible for getting our work done; no excuses will be allowed.  Sometimes the window of opportunity is open for just a short time.  If we don’t act, we lose that opportunity and have to wait for it to open again if ever.  I have a strong belief that we make our own opportunities.  I personally don’t wait for them to happen; I meditate, come up with a plan, collaborate with others, and create my own opportunities.  As co-creators in creation, we have the power through our thoughts, deeds, and actions to manifest the kind of life we choose for ourselves.   Every thought has the potential to manifest as reality, but only if we do the right thing, the right way, and do it RIGHT NOW!

The Right People

“No man or woman is an island.”  We don’t stand alone; we are all connected.  That being said, we still must choose carefully the people in our lives.  Some people are there for a reason, others, a season, and a few are lifers.  We must accept this fact.  We sometimes outgrow our relationships.  Sometimes we need new fresh relationships to stimulate new growth, perspectives, and possibilities.  Sometimes the people in our lives that we care the most about cause us the most anxiety and grief.   I had to let go of a long time relationship with a friend who hurt me very badly during a time that I was most vulnerable.  It hurt me a lot because I was not prepared for it and it caught me off guard.  I’ve been taught to, “Make new friends, but keep the old because one is silver and the other is gold.”  Well, I’ve learned that silver can tarnish and gold can rust.  Relationships have to be two-way, giving and taking.  I’ll leave it at that.

I’m Barbara Talley, the poet who speaks and inspires.  To find out more about me check out: What Does Barbara Do? or visit  my website.

21 Ways to Make Your Home a Fortress for Well-Being

21 Ways to Make Your Home Happier

21 Ways to Make Your Home Happier

You’ve heard it said before, “Home is where the heart is.

But the home is so much more. Home should be where your heart, healing, happiness, and humanity are best magnified. If you don’t show or won’t show humanity, forgiveness, kindness, and encouragement at home, then where?  Your home is your loving lab, where you can make mistakes in a loving environment and grow from them. Your home is the place where you GROW your family and pass on your values.  It gets frustrating worrying about all the bad things in the world and feeling hopeless, so focus your energy on the one place where you can make a difference.  Your home is your first responsibility.  Make it more loving, healing, encouraging, and trusting.

Home is a safe place to dream and expect encouragement and support.  We are truly in a sad state of affairs if our homes do not restore us to wholeness. Even worse, when our homes are the cause of our sorrow, depression, fear, and self-devaluing. Your home must become your fortress for well-being, the place you go to heal, restore, and flourish.  It should be the one place where you can let your guard down and be able to trust. It should be the one place where you will have the most influence. What you DO in your home affects its power to heal.  These are 21 Things we do to make our house a home.

  1. We do second chances, and sometimes third, fourth, fifth, sixth…….infinity
  2. We do grace.
  3. We do real.
  4. We do trust.
  5. We do loud; Sometimes, we do real loud!
  6. We do encouragement.
  7. We do mistakes.
  8. We do, “I’m sorry.”
  9. We do hugs.
  10. We do, “I love you.”
  11. We do prayer.
  12. We do faith.
  13. We do forgiveness.
  14. We do gratitude.
  15. We do service.
  16. We do laughter and lots of it!
  17. We do, “Please!”
  18. We do, “Thank You!”
  19. We do “Excuse Me!”
  20. We do, “Let me help you!
  21. We do, “Let go and Let God!  (a whole lot)

I’m Barbara Talley,  The Poet who speaks and inspires.   To find more about me, check out my promo sheet or visit  my website.

Does the season make you jolly or stressed?

Does the season make you jolly or stressed?

Maybe it would benefit us all if we changed our tune just a little bit to include, ‘Tis the season to make others happy.’ 

Look around you, who is in need of a little care and happiness?   When our focus is on making other’s happy, we are making space for our own joy and grace.

If you’re not happy, perhaps you are focused on the wrong things. To be happy, sometimes we just need to appreciate and recognize what we already have.

To experience joy, we just need to remember how blessed and loved we are to have a job, or talents, a place to lay our heads at night, loved ones around us, or even a healthy mind and body. Usually around this time of year, we’re figuring out how to get my step-mom here for the holidays. This year she is no longer with us. Be grateful for the loved ones in your life RIGHT now.  Spending so much time with her  in the hospital before she passed reminded me even more of the importance of health.   If you have your health, then you have something to truly  be jolly and happy about.  I’m healthy and I’m happy and I am grateful.  I hope you are too!